Anger Management Course - Court Approved, Certified

Lesson 7

  In this lesson we focus on our relationships.  It is our goal to establish healthy relationships with others.  We review the effect of anger on our relationships and begin to understand how aggressive behaviours and attitudes…
Anger Management Course - Court Approved, Certified

Lesson 6

  Connection between thoughts, feelings and actions Thoughts, Feelings (emotions) and Behaviours are three elements that are always connected, and because of this, we can’t behave in a happy, sad, or angry way, without it being…
Anger Management Course - Court Approved, Certified

Lesson 5

  Understanding frustration and learning to change In this session we review how to cope with frustration by understanding that there are different tolerance levels when we get frustrated.  We offer suggestions about what you can…
Anger Management Course - Court Approved, Certified

Lesson 4

  History of Anger:  In this session we will learn about your family history, as well begin to understand your anger triggers.  We can then continue to use your growing awareness to help inform your decisions and behaviours…
Anger Management Course - Court Approved, Certified

Lesson 3

  Internal and external sources of anger In this session we will learn about internal and external sources of anger, as well begin to understand our anger ‘warning signs’ or triggers. We can then use our growing awareness to…
Anger Management Course - Court Approved, Certified

Lesson 2

  Anger in your life In session one we looked at what anger is and how it works on a physical level through the fight or flight stress response, but also how anger can camouflage underlying emotions. In this session we take a…
Anger Management Course - Court Approved, Certified

Lesson 1

  An introduction to Anger Management Courses Online: What is it and how does it work? Welcome to Anger Management Courses Online where we offer self-paced learning courses in Anger Management. We are experienced Counsellors…
Anger Management Course - Court Approved, Certified

Anger Management Course

Course Description Are anger issues tearing at every part of your life? Do you want less anger, irritation and frustration in your life? Have you reached a point where you have realised that if you keep doing what you have always done you will…