Lesson 2

  Anger in your life In session one we looked at what anger is and how it works on a physical level through the fight or flight stress response, but also how anger can camouflage underlying emotions. In this session we take a look at…

Lesson 3

  Internal and external sources of anger In this session we will learn about internal and external sources of anger, as well begin to understand our anger ‘warning signs’ or triggers. We can then use our growing awareness to help…

Lesson 4

History of Anger:  In this session we will learn about your family history, as well begin to understand your anger triggers.  We can then continue to use your growing awareness to help inform your decisions and behaviours as you unlearn…

Lesson 5

[vc_row][vc_column][vc_column_text] Understanding frustration and learning to change In this session we review how to cope with frustration by understanding that there are different tolerance levels when we get frustrated.  We offer suggestions…

Lesson 6

[vc_row][vc_column][vc_column_text] Connection between thoughts, feelings and actions Thoughts, Feelings (emotions) and Behaviours are three elements that are always connected, and because of this, we can’t behave in a happy, sad, or angry…

Lesson 7

In this lesson we focus on our relationships.  It is our goal to establish healthy relationships with others.  We review the effect of anger on our relationships and begin to understand how aggressive behaviours and attitudes stem from issues…

Lesson 8

[vc_row][vc_column][vc_column_text]In this lesson we review the different types of communication - passive, assertive and aggressive.  Healthy communication strategies lie in the middle and are referred to as assertive strategies. These cater…

Lesson 9

[vc_row][vc_column][vc_column_text]In this lesson we discuss empathy and forgiveness, and through case studies and exercises we explore how to practice empathy.  We look at the importance of forgiveness. Forgiveness allows us to release our…

Lesson 10

[vc_row][vc_column width="1/2"][vc_column_text] Setting Goals In this lesson we will look at the importance of goal setting and how a detailed plan will help you achieve great results. We will educate you on using goals as a strategy as…