Course Bundle

Anger Management Course Bundle Are anger issues tearing at every part of your life? Do you want less anger, irritation and frustration in your life? Have you reached a point where you have realised that if you keep doing what you have always…
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Why Anger Management?

For those of us who experience anger as an ongoing feature in our lives the search for answers and solutions can be a difficult journey. Whilst anger management is a proven method for working on anger, the term is a bit misleading. The goal is not to eradicate anger from our lives, but to work on eliminating the underlying issues that fuel the negative anger response. You see, when anger is expressed in a healthy way it is no longer a problem.
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The Main Myth About Anger

Let’s start at the beginning and dispel one of the biggest myths about anger. The myth states that anger is wrong, and that to feel angry or express angry feelings will automatically lead to negative outcomes.