Why Anger Management?

For those of us who experience anger as an ongoing feature in our lives the search for answers and solutions can be a difficult journey. Whilst anger management is a proven method for working on anger, the term is a bit misleading. The goal is not to eradicate anger from our lives, but to work on eliminating the underlying issues that fuel the negative anger response. You see, when anger is expressed in a healthy way it is no longer a problem.

The Main Myth About Anger

Let’s start at the beginning and dispel one of the biggest myths about anger. The myth states that anger is wrong, and that to feel angry or express angry feelings will automatically lead to negative outcomes.

Lesson 1

  An introduction to Anger Management Courses Online: What is it and how does it work? Welcome to Anger Management Courses Online where we offer self-paced learning courses in Anger Management. We are experienced Counsellors and Psychotherapists…

Anger Management Course Part 1

Course Description Are anger issues tearing at every part of your life? Do you want less anger, irritation and frustration in your life? Have you reached a point where you have realised that if you keep doing what you have always done you will…

Anger Management Course Part 2

Mastering anger is a process and occurs in stages and our Advanced Anger Management course is the next level in your online anger management training. The first is to become aware of your anger, what it looks like, your triggers and your…