Lesson 10
Setting Goals
In this lesson we will look at the importance of goal setting and how a detailed plan will help you achieve great results.
We will educate you on using goals as a strategy as well provide you with a practical Goal…
Lesson 9
In this lesson we discuss empathy and forgiveness, and through case studies and exercises we explore how to practice empathy. We look at the importance of forgiveness. Forgiveness allows us to release our anger, disappointment,…
Lesson 8
In this lesson we review the different types of communication - passive, assertive and aggressive. Healthy communication strategies lie in the middle and are referred to as assertive strategies. These cater to both people’s…
Lesson 7
In this lesson we focus on our relationships. It is our goal to establish healthy relationships with others. We review the effect of anger on our relationships and begin to understand how aggressive behaviours and attitudes…
Lesson 6
Connection between thoughts, feelings and actions
Thoughts, Feelings (emotions) and Behaviours are three elements that are always connected, and because of this, we can’t behave in a happy, sad, or angry way, without it being…
Lesson 5
Understanding frustration and learning to change
In this session we review how to cope with frustration by understanding that there are different tolerance levels when we get frustrated. We offer suggestions about what you can…
Lesson 4
History of Anger:
In this session we will learn about your family history, as well begin to understand your anger triggers. We can then continue to use your growing awareness to help inform your decisions and behaviours…
Lesson 3
Internal and external sources of anger
In this session we will learn about internal and external sources of anger, as well begin to understand our anger ‘warning signs’ or triggers.
We can then use our growing awareness to…
Lesson 2
Anger in your life
In session one we looked at what anger is and how it works on a physical level through the fight or flight stress response, but also how anger can camouflage underlying emotions.
In this session we take a…