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Anger Is A Learnt Behaviour
Anger is an emotion that most people experience throughout their lives. While some people may be able to manage their anger better than others, it is a learnt behaviour, and one that can be addressed with the help of anger management courses. Anger is often the result of feeling threatened or frustrated by a situation. […]
Domestic Violence Is Not OK
Domestic violence is a serious issue that affects millions of people every year. It is a problem that is not often discussed openly, but it is something that needs to be addressed. It is important to realize that domestic violence is not ok and there are ways to help those affected by it. Anger management […]
Why Anger Management?
For those of us who experience anger as an ongoing feature in our lives the search for answers and solutions can be a difficult journey. Whilst anger management is a proven method for working on anger, the term is a bit misleading. The goal is not to eradicate anger from our lives, but to work on eliminating the underlying issues that fuel the negative anger response. You see, when anger is expressed in a healthy way it is no longer a problem.
The Main Myth About Anger
Let’s start at the beginning and dispel one of the biggest myths about anger. The myth states that anger is wrong, and that to feel angry or express angry feelings will automatically lead to negative outcomes.