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Who Pushed Your Buttons
June 14, 2020 by adminHow Anger Affects Your Children
June 14, 2020 by adminAnger Is A Learnt Behaviour
June 14, 2020 by adminDomestic Violence Is Not OK
June 14, 2020 by adminMobile Phone Rage
June 14, 2020 by adminHow the Stress Response Governs your Emotional Responses
February 21, 2018 by adminWhat do Anger Signs Look Like
January 14, 2018 by adminWhy Anger Management?
For those of us who experience anger as an ongoing feature in our lives the search for answers and solutions can be a difficult journey. Whilst anger management is a proven method for working on anger, the term is a bit misleading. The goal is not to eradicate anger from our lives, but to work on eliminating the underlying issues that fuel the negative anger response. You see, when anger is expressed in a healthy way it is no longer a problem.
The Main Myth About Anger
Let’s start at the beginning and dispel one of the biggest myths about anger. The myth states that anger is wrong, and that to feel angry or express angry feelings will automatically lead to negative outcomes.